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Amount of nutrients in 100 g (grams) of Plums, dried (prunes), stewed, with added sugar.

Nutrient	Amount and Unit	Percentage
Water	65.08 g	65.08%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.22 g	0.22%
Ash	0.73 g	0.73%
Carbohydrate, by difference	32.88 g	32.88%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.04 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	312 mg	0.31%
Sodium, Na	2 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.092 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.022 mg
Riboflavin	0.093 mg
Niacin	0.675 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.203 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	285 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.142 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.14 g	0.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g